Effect of mobile phone usage before sleep

 The first thing we should do is to make sure that we are not addicted to our smartphones. If you are reading this, chances are that you have a smartphone or tablet nearby. This can be a problem because these devices emit blue light which disrupts our circadian rhythm.

We should also try to avoid using any kind of screen before going to bed, even if it's just for an hour before going to sleep. This will help us get better quality sleep and will also prevent insomnia.

Sleep Disturbance with Smartphone and Tablet

The use of smartphones and tablets has increased rapidly in the last decade. The use of these devices has also increased the number of people who suffer from sleep disturbance. These devices emit a blue light that tricks the brain into thinking that it is daytime. This leads to a decreased production of melatonin, which is an important hormone for regulating sleep cycles.

It is important for individuals to limit their exposure to these devices before bedtime and try to get enough sleep so they can be more productive during the day.

The use of smartphones and tablets is not a recent phenomena and their use has been increasing steadily over the last few years. The advent of smart devices has significantly increased the time spent on these devices. A recent study showed that people spend an average of 5 hours on their device every day.

A study published in the Journal of Clinical Sleep Medicine reported that people who sleep with their cell phones near them have more difficulty falling asleep, get less sleep, and feel less refreshed when they wake up than those who do not sleep with their phones nearby. This is because the light from these devices can affect melatonin production which helps regulate our circadian rhythm or internal clock.

We are more addicted to our smartphones than ever before. We use it to check the time, read and respond to messages, and check social media. And when we go to sleep at night, many of us reach for the phone again.

Smartphones have become a part of our lives in a way that is not always healthy or good for us. One of the most common side-effects is sleep disturbance.

Sleep Disturbance with Smartphone and Tablet

Sleep Disturbance with Smartphone and Tablet

We are always on the go and at times it can be difficult to find time to rest. The constant use of technology has become part of our lives and we have grown accustomed to it. But is this dependence on technology causing sleep disturbance?

The answer is yes, as a new study suggests that there is a strong correlation between sleep disturbances and the use of smartphones in bed. It found that people who slept near their smartphone were more likely to experience sleep disturbances than those who slept without their phone nearby. This may be because the light emitted from these devices interferes with the production of melatonin, which regulates sleep cycles.

more time people spend on their smartphones and tablets, the more they may experience sleep disturbance. In a recent study, researchers found that people who use their devices in bed are twice as likely to have disturbed sleep.

In order to combat this problem, we recommend that you try some of these tips. You can turn off notifications or set limits for yourself (no phone or tablet use after 8pm). You can also try putting your device in another room before bedtime or switch to a phone with a smaller screen size.

Sleep Disturbance with Smartphone and Tablet

The use of smartphones and tablets has increased dramatically in recent years. The negative effects of this are becoming more apparent. It is now clear that these devices can negatively affect sleep quality.

In a study published by the Journal of American Medical Association, it was found that people who used their phones or tablets within an hour before bedtime were more likely to experience sleep disturbances like insomnia, night sweats, and nightmares.

 .Sleep Disturbance with Smartphone and Tablet

Sleep Disturbance with Smartphone and Tablet

The use of smartphones and tablets has become commonplace in our society. It is now a common sight to see people walking down the street, sitting at a coffee shop, or waiting for the bus with their heads in their hands, eyes glued to their screens. However, there is a dark side to this technology that many people don’t know about: it is having a negative impact on our sleep quality.

This article will discuss the impacts of smartphones and tablets on sleep quality and how this can be addressed by implementing some simple changes in our daily habits.

This can lead to a sleep disturbance, which in turn leads to a myriad of other health problems.

It is important for us to understand the consequences of such disturbances and take necessary steps to put an end to this problem.

Sleep Disturbance with Smartphone and Tablet

The use of smartphones and tablets has increased the number of people who have sleep disturbances. Nowadays, many people tend to use their devices before they go to bed. This is a big problem because it can cause sleep disorders.

There are some ways to minimize the effect of using your phone before you go to bed, for example, you can put your phone in a different room or put it on airplane mode. You should also try not to use your phone for an hour before you go to sleep.