Is snoring bad | Causes and health risks of snoring
What happens in snoring?
Snoring is a common sleep disorder. It is caused by the soft palate and uvula vibrating against the back of the throat during sleep.
The soft palate and uvula vibrate against the back of the throat during sleep, causing snoring.
Snoring can be a sign of an underlying health problem, such as obesity or obstructive sleep apnea.
It is important to see your doctor if you are concerned about your snoring patterns or find that it is affecting your quality of life.
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1. Age factor:
If you have ever noticed, the aged people are more prone to develop snoring. Usually, the people of 40s and above have been seen snoring during sleep. The probable cause of snoring in the old age group is the relaxation of muscles. Along with other body muscles, the throat muscles also relax. The relaxed and hanging throat muscles fall back in the respiratory tracts and cause obstruction.
2. Weight factor:
Being overweight and obesity cause many health problems including night snoring. The overweight causes snore irrespective of the age factor. Every individual with overweight can suffer from snoring during any stage of age. Like other body parts, the fat accumulates in the throat and respiratory tract. The fats narrow down the airway which further cause snoring sounds while sleeping.
3. Dependence upon alcohol and tobaccos
The alcohol and smoking may also cause snoring. The excessive use of alcohol and tobacco cause relaxation of throat muscles like you have read in the age factor. However, the snoring caused due to alcohol and smoking may occur in any stage of life. Even, the youngsters may also be affected by alcohol and tobacco.
Moreover, the alcohol and tobacco cause inflammation and infection of the respiratory tract. The inflammation causes obstruction of the airway which further causes snoring.
4. Fatigue and stress
The fatigue and stress factors may also cause snoring. The stress and fatigue impair the brain control over different body muscles. The throat muscles may also get relaxed if you are over fatigued or overstressed. The snoring caused due to fatigue and stress is temporary and subsides when the effects of fatigue and stress are over.
5. Body position during sleep
Your body position does also cause snoring while sleeping. The people who are habitual to sleep in supine position are more likely to be snoring. There may be two usual reasons for snoring while sleeping in the supine position. The secretion from the mouth may travel toward the respiratory tract which produces sound during exhalation.
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The second reason is falling back of the tongue. This type of snoring is also a temporary because you can eliminate the cause by changing your body posture.
6. Nasal and sinus problems
The patients with nasal and sinus issues have been noted snoring at night. The infection of nasal and sinus cause inflation of the breathing causing difficulty in breathing. Moreover, the DNS (deviated nasal septum) cases have been noted snoring. Due to DNS, the balance of air intake is disturbed. The imbalanced air intake from the nostrils produces snoring sound.
7. Allergies
Allergies of uncertain origin or known origin may also cause snoring. The patients suffering from allergic sinusitis and allergic rhinitis have also been noted snoring. The allergies cause inflammation of respiratory tract which narrows down the airway. Due to forceful inhalation and exhalation, the snoring sound is produced.
Is snoring bad for general health?
The snoring caused due to factors mentioned above is usually harmless. In some cases, like infections and allergies, there may be the disturbance in sleep pattern. However, the snoring produced due to infection and allergies are a temporary. You can control over with treatment and prevention.
You have read above that the snoring may be the sign of any serious illness. Is snoring bad for general health? In such condition, the answer may be “yes” because there are life threatening diseases that may also cause snoring. Until these diseases are not rolled out, the snoring must be considered as life risk.
1. Obstructive sleep apnea
The obstructive sleep apnea also causes snoring while sleeping. The long term effects of sleep apnea cause high blood pressure and arrhythmias. The high blood pressure and arrhythmias further cause enlargement of heart size which is an alarming symptom for the human.
2. Deficiency of oxygen in the blood
The impairment of air intake causes low oxygen tension in the blood. Particularly, the total volume of oxygen at tissue level is decreased. The deficiency of oxygen at tissue level causes different types of health issues associated with hypoxia. A frequent headache, dizziness, and drowsiness are the symptoms of low oxygen tension at the tissue level.
3. Sleep disorders
The sleep disorder issue is also an outcome of snoring. In severe cases, the patient wakes up frequently during the night which causes sleep disturbance. This sign is also associated with obstructive sleep apnea. Due to disturbed night sleep, the patient feels asleep during the daytime. In any case, the sleep disturbance may be considered as dangerous.
4. Strain on the heart
As you have read above that sleep apnea causes high blood pressure and arrhythmias. The high blood pressure and arrhythmias result of high level strain on the heart. The continuous strain increases the chances of heart attack and stroke.
So, sleep apnea followed by high blood pressure and arrhythmias is always a life risk sign. If you are suffering from snoring, it is better to investigate the case through pathological and radiological methods to roll out obstructive sleep apnea and heart related issues.
Do you have issues with snoring? Do you think this snoring bad for your health? What did you do to treat and manage your snoring? Leave a comment below!
The heart is the most important organ in the body, and it's susceptible to damage from intense physical activity.
The heart pumps blood through the entire body, providing oxygen and nutrients to cells. The heart also removes waste products from cells. In addition, the heart regulates blood pressure and temperature by controlling how much blood flows to certain parts of the body.
Strain on the heart can come from a variety of sources: * Too much time spent sitting * Intense physical activity * Stressful lifestyle
It’s important to keep your cardiovascular system healthy by being aware of these sources of strain on your heart and making changes for a healthier lifestyle.