20 Proven Tips to Sleep Better at Night

20 Proven Tips to Sleep Better at Night

1. Keep a regular sleep schedule

2. Avoid coffee, alcohol, and other stimulants after 2pm

3. Sleep in cool temperatures

4. Keep your bedroom dark and quiet

5. Avoid eating heavy or spicy foods before bedtime

6. Spend time outside during the day

7. Take a hot bath or shower before bedtime

8. Create a relaxing bedtime routine and stick to it every night

9. Create a relaxing sleep environment by removing clutter from your room and using soothing colors on your walls, sheets, and pillowcases

10. Practice deep breathing exercises to soothe your mind before bedtime or use

11. Create a bedtime routine and stick with it every day. 3. Create a comfortable sleeping environment with cool temperatures and no interruptions from electronics or pets in your bedroom 12. Practice calming activities before bedtime like reading, meditation, or deep breathing exercises 13. Eat dinner between three and four hours before going to bed, avoid eating heavy foods late at night

14. Avoid caffeine six hours before bedtime

15. Exercise regularly

16. Create a relaxing bedtime routine

17. Have a set time to go to sleep and get up every day, even on weekends

19. Go to sleep and wake up at the same time every day, even on weekends

20. Keep your bedroom dark during the night and use blackout curtains if necessary